Recipes

Ingredients: 240gr dry cookies 110gr butter Nata: 500gr of cheese one table 100gr fresh liquid cream 65g of sugar 25gr Corn Starch 1 egg 1 yema To decorate: 100 gr of sour cream Bayas to the liking Indications: Beat the cookies and mix with melted butter. Grind the mixture in a mold and refrigerate for 25 minutes. Mix eggs with sugar, then add cream cheese, almonds, cream, egg and yogurt. Pour mixture over base and bake at 340°F/170° for 20 minutes. Cover with sour cream and berries.

Ingredients: 700g of onion 100g of bacon Accept it veget 1kg of beef (cubes) salt Pepper Romero Thyme I'm eating 1 tablespoon of sweet pepper 2/3 tablespoon of hot pepper 2 scoops of tomato paste 300ml of Red wine 300ml of water 3 leaves of laurel Preparation: 1. Peel and cut the onion into small pieces. Also, cut the bacon into small strips. 2. Pour oil in pot and add bacon. Fry until bacon starts to brown and then withdraw. 3. Add the beef cubes and fry for a few minutes. Pull out of the pot. 4. Add the prepared onion and fry until smooth. Add the meat and add salt, pepper, rosemary, thyme, cumin, sweet pepper, hot pepper and tomato paste and mix. 5. Pour the red wine and water and mix well together. Finally add the laurel leaves and mix. 6. cowl with lid and prepare dinner for approximately half-hour or until meat is soft and tender. 7. Pull out the pot and serve.

Ingredients: 500 g of plain wheat flour 330 ml of water 5g dry baker’s yeast or 15g fresh yeast 10 g of salt Preparation: 1. Start by mixing the water with the yeast in a bowl. I advise you to keep the water warm, so the yeast will dissolve sooner and better. 2. Done this mix flour with salt and go add it to water. Gotta love her good for a few minutes. To know when it is is when the dough is smooth and doesn't cling to the hands easily. In the beginning something can be stuck to you but you'll see how it won't. 3. After the first kneading you must cover the dough with film and place it in the fridge for an hour. During this time the dough will rest and it will be ready to work. 4. After the break cuts four equal balls and forms the extended bars. Put them in an oven tray separated from each other and make two surface cuts in each. Before baking let them simmer for about 30 minutes or so. 5. When they grow up they'll have the ultimate baguette shape. If they get too fat...

Ingredients: 145 gr of flour 25 g of hot chocolate 1 teaspoon of baking powder 1/2 teaspoon of baking soda 25 g of oil 245 gr almond milk 2 tablespoons of vinegar 150 g of sugar 60 gr of chocolate Hazelnut cream topping the cake Indications: In a bowl mix all the dry ingredients, separately mix the liquids instead. Add everything and mix well then add chocolate chips. Bake at 356°F (180°) for 25 minutes.

Ingredients: 1/2 cup of melted butter 1 cup of wholemeal 2 tablespoons of vanilla essence 1/2 tsp baking powder 4 eggs 2 scoops of lemon zest 397 grams of condensed milk 1/2 cup glass sugar 2 scoops of lemon juice Preparation: 1. Blend eggs, condensed milk, lemon zest and vanilla essence in blender. 2. Add the melted butter, no turning off the motor. 3. Add the flour and beat again until a lump-free mixture. 4. Grease and flour a pancake mold, pour the mixture and bake at 180°C for 25 minutes or until insert a stick in the center comes out clean. 5. Remove from oven, let cool for 15 minutes, defrost and cool completely. 6. Mix the icing sugar with lemon juice and glaze the cake.

Ingredients: 220 g baking flour 180 g of sugar 3 eggs M 85 g raisins 100 ml ron 1 cdite chemical yeast or baking powders Preparation: 1. We'll start by placing the rum and raisins in a bowl and let them sit for about 30 minutes. This way the raisins are going to be hydrating and taking all the flavor. 2. Then we melt the butter and mix it with sugar. 3. We add the eggs and mix well. 4. When well integrated, we add raisins and rum mix. 5. We sieve the flour and yeast and mix until you get an even mixture. 6. We grease a rectangular mold and pour the dough inside. 7. Preheated the oven to 170°C and bake for about 40-45 minutes or until when you stab it with a stick it comes out clean. 8. We let the cake cool inside the pan for 5 minutes and then unmold it on a grid so that it just cooled completely. 9. Optional, we sprinkle a pinch of icing sugar on top before serving.

 Ingredients: 700g sifted flour 200 g grated coconut 1 can of condensed milk 5 eggs 250 g of powdered sugar. 125 g of butter. 1 sachet of vanilla sugar. 1 packet of baking powder. Estimated cost: 5.01€ (0.63€/part) Preparation: In a bowl, mix the flour, sugar, coconut and vanilla sugar. Form a well, pour in the center the softened butter, the eggs, the yeast and the condensed milk little by little. Work until you obtain a smooth and elastic dough. Roll out the dough to a thickness of 1 cm and let the dough rest for about 30 minutes. . Cut out shapes using a cookie cutter. Fry these donuts in a hot fryer. Drain and sprinkle with sugar as desired.

Ingredients: 3 large eggs or 4 medium eggs 1 lemon yogurt Sugar (2 levels of yogurt) Flour (3 measures of yogurt) Sunflower oil or olive oil (1 degree of yogurt) 1 envelope yeast powder (16 gr baking powder) Zest of a Lemon Butter and Flour (for grease the mold) Sugar glaze for decorating (optional) Preparation: We are heating the oven to 150°. We beat the eggs and add the sugar, yogurt, sunflower oil and the zest of lemon (without the white part, because it would be bitter). We combine the flour with the yeast, add to the above mixture and beat well. We put on a mold with butter, sprinkle with flour and shake to throw away the leftovers. Let's pour the mixture into the mold. If we want the yeast to have more effect, let the dough rest for 15 minutes before going into the oven. Let's bake it up. It will be ready when you poke with a stick it comes out clean (I don't give time because every oven is a world). Pull out and template. We take apart a knife through the edges of t...

 Ingredients : – 1 puff pastry (it is possible to do it also with shortcrust pastry) - 6 eggs – 200g caster sugar – 120g cornstarch – 1 liter of milk – 30 cl of liquid cream – 1 vanilla pod (or 1 teaspoon of vanilla powder) The realization: Put the eggs and the sugar (if you use vanilla powder, you can also add it) in the bowl of the robot and whisk until they whiten, Add the cornstarch and whisk again. add cornstarch In a saucepan warmth the milk and cream. cream milk mix Pour this mixture over the eggs, stirring vigorously, then pour everything back into the saucepan. custard Cook the cream, stirring constantly, until it boils and becomes thick. custard Then pour the cream into a large dish, wrap it in film and let it cool, then keep it in the fridge. This is a step that takes time, so usually I prepare it the day before and leave it overnight in the fridge. The next day, place the puff pastry in a springform pan 20 cm in diameter. To be sure that the flan does not stick, I place...

   INGREDIENTS 1 egg   250 ml (1 cup) milk   60 ml (1/4 cup) vegetable oil   208 g (1 2/3 cups) all-purpose flour   150 g (3/4 cup) sugar   30 g (1/3 cup) cocoa powder   17 ml (3 1/2 tsp.) baking powder   2 ml (1/2 tsp.) salt   85 g (1/2 cup) semi-sweetened chocolate chips PREPARATION: 1 Place the grill at the center of the oven. Preheat the oven to 400°F (200°C). Butter or line 12 muffin cups. 2 In a large bowl, beat the egg, milk and oil until smooth. 3 In another bowl, whisk together the flour, sugar, cocoa, baking powder and salt and add to the liquid preparation, beating until well blended. Stir in chocolate chips. 4 Scoop the batter into the molds using a large spoon or ice cream scoop and bake for 15-18 minutes, until a toothpick inserted in the center of the muffin comes out clean.

 Ingredients (8 people): 3 eggs 1 tea glass of caster sugar (about 15 cl) 1 tea glass of oil (about 15cl) 2 tbsp baker's yeast 2 tbsp sesame seeds 1 tbsp anise 1 tea glass of melted butter (about 15cl) 1kg of flour 1/2 liter of milk sesame seeds and a beaten egg for garnish Preparation: Krichlattes are small traditional Moroccan buns. Personally, I put all the ingredients in my bread machine but you can knead by hand: Either in order: the milk, the eggs, the melted butter, the oil, the caster sugar, the flour (I always keep a little on the side in order to readjust the dough which must come off well from the bowl) , the yeast. Yeast dough program for my machine. During the program the machine rings and I add my spoonfuls of sesame and anise. At the end of the program, I put my dough on the floured work surface and I shape balls (make small balls the size of an egg because the buns swell a lot) and place them on your baking sheets. Let the buns rise at room temperature for about 1 h...

 Ingredients: A glass of water A glass of flour A tablespoon of oil Half a teaspoon of salt Frying oil sugar to taste Preparation: Bring the water, salt and 1 tablespoon oil to a boil in a small saucepan. When it has started boiling, remove it from the heat, place it in a glass container very carefully and add the flour. Mix with a spoon or miserable until a homogeneous paste is obtained. Once the dough is ready, it's time to transfer it to the homemade churros maker. Make them small or whatever size you like. Next, bring the oil to a boil and fry the churros until golden brown. Remove them from the oil and absorb the excess fat with a towel or paper towel. Pass them on a plate with sugar to decorate.

 Fiber rich vegetables The body usually needs a good amount of fiber, but not before exercise, as it is difficult to digest. In general, all foods rich in fiber can cause gas and bloating, which can bother us during exercise. Among the most prominent vegetables rich in fiber are broccoli and cauliflower, which cause discomfort when exercising, so it is preferable to replace them with easy-to-digest vegetables, such as mashed potatoes. Foods rich in fat Not all fats can be considered bad, but many foods contain fats that negatively affect the health of the body, as it is difficult for the body to digest them, thus increasing the feeling of fatigue, heaviness, bloating and discomfort before starting exercise, which hinders sports performance. yogurt Some types of yogurt contain a large amount of sugar and fat, which hinders the ability to exercise, so these types should be avoided, to get the best results from exercise. flaxseed Flaxseeds contain a good amount of nutrients that are b...

 Contributes to improving mood In the event that you want to feel happy and relaxed, you should practice a different physical activity by going to the gym or even brisk walking, as exercise stimulates the chemicals in the brain that make you feel happy and relaxed. Also, playing sports with a group of people in particular provides you with an opportunity to relax and integrate in order to improve your fitness, and it also has  social blessings by means of permitting you to communicate with colleagues and friends in a leisure surroundings Reduce stress and depression When you do any physical activity, your mind is free of daily stressors, and this can help you avoid negative thoughts. One of the benefits of sports for mental health is that it reduces the level of stress hormones in the body, while at the same time stimulating the production of a substance called endorphins, a chemical that is secreted from the brain when exercising. Endorphins contribute to controlling the psyc...

 The oatmeal diet is one of the systems that is famous for its ability to suppress appetite for long periods, and thus will contribute to losing weight naturally. Although most recent studies have supported its effectiveness, as it increases the secretion of the YY peptide hormone in the body, which is one of the hormones that help control appetite and reduce the desire to eat in general. However, the oatmeal diet must join the list of various healthy foods specified by the specialist doctor according to the nature of the body and its health condition. In addition, he warns against following it in groups with allergies or those suffering from digestive system disorders. in intestinal obstruction. From this standpoint, we will inform you, dear, of the healthy method of the oat diet, in order to help you lose weight in a healthy way, not 10 kilograms in just 30 days, based on the recommendations of the nutrition consultant Dr. Karim Mahmoud from Cairo. Oatmeal diet for weight loss Be...